Cashew nuts are kidney-shaped seeds that grow from the cashew apple, which is the fruit of the cashew tree (Anacardium occidentale). Native to Brazil but now widely cultivated in tropical regions, cashews have a rich, buttery flavor and a slightly crunchy texture. They're commonly used in both savory and sweet dishes and are a popular ingredient in vegan and vegetarian diets due to their versatility. Nutritionally, cashews are a good source of healthy fats, protein, and essential minerals like magnesium, zinc, and iron.
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