Barnyard millet, known by various names such as Kuthiraivali (Tamil), Kudiraivali (Kannada), and Oodalu (Telugu), is a gluten-free, high-fiber grain that has been cultivated for centuries. When labeled as unpolished & organic, it indicates that the grain retains its natural bran and germ, preserving essential nutrients and flavor. High in Fiber: Barnyard millet contains approximately 12.6% dietary fiber, including both soluble and insoluble fractions, which aids in digestion and promotes a healthy gut. Low Glycemic Index: With a glycemic index of around 42.3, it helps regulate blood sugar levels, making it suitable for individuals with diabetes.
Rich in Iron: Some varieties of barnyard millet have shown to contain high amounts of iron (18.6 mg in 100g of raw millet), which is beneficial for vegetarians. Gluten-Free: Naturally free from gluten, it's an excellent choice for those with gluten sensitivities or celiac disease.