Guava

Guava is a nutrient-rich fruit that offers a variety of essential vitamins, minerals, and other beneficial compounds. Here's a breakdown of the typical nutritional content found in 100 grams of raw Guava (Psidium guajava) is a tropical and subtropical fruit that belongs to the myrtle family (Myrtaceae). Native to Central America, northern South America, and parts of the Caribbean, guava is now widely cultivated in tropical and subtropical regions across the world, including India, Southeast Asia, Africa, and parts of the United States.

This humble fruit is often overlooked, but it boasts an impressive nutritional profile and offers a wide range of health benefits. Guava is not only delicious but also packed with essential nutrients, making it a valuable addition to a balanced diet.